Course Content
Understanding Macronutrients and Micronutrients
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Macronutrients – The Energy Givers
Micronutrients – Vitamins and Minerals
Water – The Essential Nutrient
Principles of Healthy Eating
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Balanced Plate and Portion Control
Reading Food Labels
Understanding Dietary Needs and Restrictions
Building Your Diet & Meal Plan
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Setting Nutritional Goals
Crafting a Sample Meal Plan
Meal Prep and Sustainable Habits
Nutrition: Build Your Perfect Diet & Meal Plan

Explore the essential vitamins and minerals that your body needs in smaller quantities but are vital for overall health, immune function, and various metabolic processes. Discover rich sources for these important compounds.

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