Course Content
Understanding Macronutrients and Micronutrients
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Macronutrients – The Energy Givers
Micronutrients – Vitamins and Minerals
Water – The Essential Nutrient
Principles of Healthy Eating
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Balanced Plate and Portion Control
Reading Food Labels
Understanding Dietary Needs and Restrictions
Building Your Diet & Meal Plan
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Setting Nutritional Goals
Crafting a Sample Meal Plan
Meal Prep and Sustainable Habits
Nutrition: Build Your Perfect Diet & Meal Plan

Understand the critical role of water in hydration, nutrient transport, temperature regulation, and overall bodily function. Learn about daily recommended intake and signs of dehydration.

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